Fatigue and Constipation: How Are They Related?

What is constipation? It a very familiar stomach problem experienced by many individuals everyday. Typical signs are the following: a) passing strong stools; b) infrequent intestinal movements; and c) stressing while moving bowels. Although these are common signs a sign of bowel problems, what many fail to realise is that these signs can cause exhaustion to the body system. While relief from exhaustion is possible, it can only happen once it is fully resolved. In order for that to take place, you must recognize the fact that the exhaustion that you are experiencing may be related to an harmful digestive function.


Many individuals will dispute that they have regular intestinal motions. However, there are those who will state that their intestinal motions are infrequent but will not consider their situation as bowel problems. How would you know, then, if you are suffering from this ailment? The website of the well-known Mayonnaise Hospital talks about the following symptoms:

• There is an encounter of a sense of arschfick blockage/rectal pain

• Knowledge of strong stools

• After having intestinal motions, you still experience as if you aren't completely successful

• Using actual manoeuvres like finger evacuation or adjusting the lower place of your abdomen

• Irregular intestinal motions (less than 7 per the week)

• There is an encounter of excessive stressing during intestinal movements

Fatigue from this situation can be a concern when it is neglected. Although bowel problems and exhaustion are not closely related, many individuals experience tired after having poor intestinal motions. Both these conditions are caused by factors such as pressure, lack of actual activities/exercise, and harmful dietary habits. Certain medications such as Digitoxin, and Crystodigin are also known causes of having low power and being irregular.

It can cause exhaustion in that it places a actual stress on the body system to move the bowels, and the poisons built up in the system block the circulation of power around the body system. Thus, you can help reduce the exhaustion if you relieve the chance of its re-occurrence. Now that you know its causes, it may be best if you choose living from this day on.

Eating better meals and exercising will decrease its incident. Consuming fibre-rich meals and increased everyday water consumption can help greatly. Rubs can also help reduce you from much of the stress introduced about from this situation. Rubbing the belly place allows enhance intestinal motions by building up the colon and motivating the circulation of spend through the colon. Massage also decreases pressure levels, a known cause of infrequent intestinal motions.

Alternative treatments such as traditional chinese medicine are also considered beneficial for consistent sufferers. Homeopathy will generate leisure. It also decreases pressure, and thus ultimately energizes the colon and assists in easing discomfort. While bowel problems may be treated with known stimulant laxatives, herbs like senna and ispaghula are also considered very efficient and do not have any adverse reactions.

Daily consumption of oat whole grain or grain bran is very beneficial with this situation. This is a disolveable fiber, as opposed to whole grain or grain wheat bran, which is in-soluble, and allows to improve the health of the intestinal, and also decreases trans fat. Spread two tsp of oat whole grain or grain bran on top of cereal products in the morning and drink with plenty of fluid. This will form into a gel in the colon and help to break down and pass spend colours, trans fat body fat and poisons from the body system. Dry fruits such as prunes and figs are also very efficient, and are absorbed consistently by individuals wanting to keep clear of this situation.

There are many ways to help reduce the exhaustion introduced by this situation. Find what works best for you so you can start to carry on properly again, and not let your days progress around bowel problems and the pressure it can bring.